Old records say that the exercises were used as a means to enlarge the penis in front of thousands of years. But only recently shown serious medical studies and clinical trials that penis exercises can indeed increase penis length and girth. In addition, the same studies suggest that the increase in penis size is not the only advantage of the exercises found the penis.
Some of the benefits of these exercises (also called male enhancement exercises) are increasing your ability to maintain the most difficultand prolonged erections (making you able to stay in bed), increasing the amount of semen you produce when ejaculate, improving your overall control and sexual potency, and, of course, your penis larger. All these effects can greatly improve your life, imagine how much confidence you, if you think that your penis is longer than average and have enough the last time in bed, get to know your partner happy. This is possible to achieve if you follow to exercise the penisProgram.
How penis exercises work? The exact mechanism depends on the year in question, but basically makes exercises effective is the body's ability to adapt to the environment. For example, if a bodybuilder lifts weights, his body trying to adjust the weights your muscles more and more.
What follows is an explanation of how different penis exercises work:
Jelqing. Jelqing is probably the oldest technique male enhancement (which was usingArab nomadic tribes.) This is similar to the movements of "milking" your penis to the amount of blood in the corpora Covernosa (the part of the penis, which is filled with blood and enlarged during erections) and then increase your penis visibly larger fills. The important fact is that jelqing, if performed regularly, can permanently increase the size of the corpus Covernosa, and therefore the size of the penis (length and girth). Penis enlargement. There are several types of penis enlargementExercises, but their basic principle is the same: stretching the tissues of the penis. Stretching makes cells composing your penis grow, you increase the length and girth (lesser effect) of the penis. Kegel exercises. These exercises are not meant to the penis itself, but to the pubococcygeus muscles, which is used to delay erections. So if you train this muscle, you can prolong your erection.
